After this, there is no turning back. You take the blue pill—the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill—you stay in Wonderland, and I show you how deep the rabbit hole goes. Remember: all I’m offering is the truth.
My mobile hasn’t rung in over a year.
A few years ago I posted about the need to rethink mobile phone rings – link.
Last year, at the beginning of Spring, I was in California to play a private gig. I wondered how I would keep track of time during the performance. I had stopped wearing a watch, because mechanical watches feel too heavy for my wrist, and I am too shortsighted to be able to see the time on a phone at my feet. When I perform with the band we all wear IEMs and I would sometimes ask our engineer to speak to me between songs to let me know what time it was, especially in venues that have a second show or a curfew. I have been to concerts where a musician on stage obviously checked their watch – I have heard that jokingly referred to as the musician salut – and felt that the act of looking at their watch ruined the idea that the experience of music should take us to a timeless place, a little journey outside of time.
Until the end of 2017 Jawbone made a bracelet that counted steps and tracked sleep. There was no display of any kind on the bracelet, but with the Jawbone phone app one could set up alarms. It worked well, the bracelet secretly vibrating at a set time to let me know that my performance should come to an end, but the Jawbone bracelets never lasted very long. I think I went through six of them in three years, and my last Jawbone UP had broken a few weeks earlier.
In the morning, while I drove around to find something to eat, I noticed an Apple store in the vicinity. I decided to drop in and to check out the Apple watch.
The watch is light, much lighter than a mechanical watch, and I never notice it while I am playing guitar. The vibrating alarm fucntion didn’t work for me because the alarm is persistent, meaning that one has to physically turn it off – the Jawbone UP alarm only vibrated for a few seconds and then shut itself off. I discovered that the calendar reminder function of the watch worked better than the alarm… just one little vibration.
In addition to minding time on stage the Apple watch also changed my relationship to the phone. My phone has been silent for the past year. When I get a call or a message my watch vibrates. Nobody else notices it. If I want I can see who is calling me, without pulling the phone out of my pocket. How civilized! It’s also so much easier to ignore a call now. The world could me a much quieter place…
Two of the loaves have some matcha powder and cooked black rice in them. I’m already looking forward to cutting one of them open tomorrow morning to see what it looks like inside.
Update: There it is. The loaf on top has matcha and black rice, the other one has pink rice.
About five years ago I posted some thoughts about swearing and mantras… Today I remembered the post and looked it up. Here it is again:
In the book “Holy Sh*t – A Brief History of Swearing” I read that most speech originates from the cerebral cortex, which also controls voluntary actions and rational thought, while swearwords are stored in the limbic system, which is responsible for emotion, the fight-or-flight response, and the autonomic nervous system, which regulates heart rate and blood pressure. People who have lost the ability to speak, e.g. due to a stroke, often still have the ability to swear.
The book also states that test subjects were able to withstand pain, in the form of very cold water, longer, if they spoke swearwords rather than other words.
That got me thinking. Swearing is culture-specific and the words themselves frequently change according to society. Training starts very young in families with parents making clear which words are “bad” or forbidden. This training appears to write swearwords to a different section of brain.
Like swearwords mantras are culture-specific and can be learned at a young age. Many cultures use mantras, but India, Tibet and Japan come to mind. The Ninjas of Japan have a variety of mantras that are to help against cold, against pain, or to promote healing etc.
What I am wondering about is whether these mantras are also, like swearwords, “written” to a different part of the brain? It would follow that the embedding of the mantra into a section of brain is akin to writing software and invoking the mantra is akin to running the program.
In other words, for a person outside the mantra culture, e.g. a non-Ninja, it would be impossible to “run the program” because the software was not written into the brain – just as a foreign speaker who hears an American swearword will not grasp its meaning, nor would yelling the word be able to relieve any pain for him/her.
Have mantras been researched with this in mind? Can they be written to a different part of the brain? How long does it take to embed a mantra? Does a mantra in fact evoke a whole program?
I wanted to listen to the new music on this old pair of headphones, but the sound appeared to be mono. I opened the plug and discovered that one of the wires had come lose. I didn’t want to work on the plug in the garage, where decades ago my dad had installed a vise, because it was too cold there – freezing nights and more snow. When I bought a new roll of solder I also saw a clamp in the store, which I figured would be perfect for holding the plug in place.
The plug was repaired and the headphones sound splendid. I listened to all of the new songs.